Day: July 28, 2021

Health

2 tips to maximize your workouts

1.Eat a Healthy Breakfast If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time […]

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Meditation

3 Music you should listen while meditating

Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind. Music can also lift your mood, slow your breathing, and create other stress-inducing changes.  Meditation is also one of the most popular stress management strategies for […]

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Meditation

Meditation for health

In recent years, researchers have been looking very closely at what meditation does for health. If you traveled back in time 2500 years, met the Buddha and asked him “What does meditation do for you?” it’s unlikely that health benefits would have been on top of his list. Back in the day, meditation was used […]

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Yoga

How to build your strength with yoga practice

When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice! Traditional asana practices often feature long holds (which build endurance) and passive stretching . However, as yoga evolves we’re seeing a shift towards building power and […]

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Yoga

5 ways to boost your morning yoga routine

1. MeditateMeditation is key to long-term happiness and inner peace. It can actually permanently change your brain. A meditation practice boosts happiness by increasing positive emotion and decreasing depression, anxiety, and stress. A study by the Journal of Personality and Social Psychology found that loving-kindness meditation increased positive emotions over time. I think of loving-kindness […]

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Food

WHY IS HEALTHY FOOD IMPORTANT?

Our eating habits directly determine our health. In our busy schedules and fast lives, we often end up eating as per convenience, rather than what is healthy. Many a times, we eat to please our taste buds, but remain quite unaware about the health hazards that this type of eating habit might pose. In a […]

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