Meditation

Meditation

3 Music you should listen while meditating

Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind. Music can also lift your mood, slow your breathing, and create other stress-inducing changes.  Meditation is also one of the most popular stress management strategies for […]

Read More
Meditation

Meditation for health

In recent years, researchers have been looking very closely at what meditation does for health. If you traveled back in time 2500 years, met the Buddha and asked him “What does meditation do for you?” it’s unlikely that health benefits would have been on top of his list. Back in the day, meditation was used […]

Read More