Month: November 2021


10 Weight Loss Tips to Lose Weight in at Home

We all want to lose those unwanted pounds, don’t we? But losing weight in a time crunch can be daunting. So if you are wondering how to lose weight in a month, we have a solution for you right in this article. Technically you will have to burn 3500 calories per week if you want […]

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Top 10 Reasons to Fitness Test

There are many reasons for you to do fitness testing. Here are ten of them. Get a Baseline :- The initial fitness testing session can give you an idea of where your fitness levels are at the start of a program, so that future testing can be compared to this and any changes can be […]

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