Yoga

Health
Yoga

Top 10 Reasons to Fitness Test

There are many reasons for you to do fitness testing. Here are ten of them. Get a Baseline :- The initial fitness testing session can give you an idea of where your fitness levels are at the start of a program, so that future testing can be compared to this and any changes can be […]

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Yoga

How to build your strength with yoga practice

When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice! Traditional asana practices often feature long holds (which build endurance) and passive stretching . However, as yoga evolves we’re seeing a shift towards building power and […]

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Yoga

5 ways to boost your morning yoga routine

1. MeditateMeditation is key to long-term happiness and inner peace. It can actually permanently change your brain. A meditation practice boosts happiness by increasing positive emotion and decreasing depression, anxiety, and stress. A study by the Journal of Personality and Social Psychology found that loving-kindness meditation increased positive emotions over time. I think of loving-kindness […]

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